Treadmill, My Diet Partner

I first experienced treadmill when I was on the process of completing all the medical requirements to come to work abroad, it was for at least 30 minutes! I loved it the fact that I felt my tummy muscle tension right after, and that's exactly what I needed.

This is apparently one of the workout programs which of the most recommended nowadays. I have been aware that brisk walking is termed as one of the best ways in loosing weight, and the best walking can be done with the help of the treadmill. It has been my desire to buy one in the future but luckily, our company provides its own gym with the treadmill I have been using. Sometimes I do run two or three mornings a week, and the rest is treadmill. However, it doesn't really guarantee you could get your desired weight if you don't get a proper meal healthy diet plan, this type of workout should be in sync with your eating habit, otherwise, this will just become unsuccessful.

I have encountered this site where you can read treadmill reviews which could give us all the information we look for before considering of buying one for you, plus all the various options, different treadmills that is available in the market and the price range.

Body Sculpture - BS1370 Stepper

I was wondering this morning on what I was going to bring back from the UK - any exercise machine, small,a portable one that I can fit in to my suitcase, for me to do at least during night time after work or in the morning before having my shower. I found this one ladies, which I think this is absolutely an ideal one for me.

Key Features:

* Mini twist stepper with medial lateral motion adds extra use to this stepper
* Helps to trim inner thighs and tone outer thighs and buttocks further
* Latex cords allow simultaneous upper body workout
* Adjustable step height allows workout intensity to be altered
* Computer monitors: Time, count, strides per minute, calories and a scan function.
* Non slip footplates for easy use
* Twisting motion for core muscles/abdominals
* Weight: 11kg
* Maximum user weight: 100kg
* Dimensions: 40cm x 45cm x 22 cm

It says, stepping is one of the most effective cardiovascular workouts around that raises your heart rate, improves stamina and helps tone muscles in problem areas such as the buttocks and thighs. It comes with a five-function computer monitor that shows time, stride per minute, calories burned, step count and scan function.

Please check the link above to read the whole specs...